FRESHBODY FITMIND

WEEKS 1 - 12

Revolutionise your results from home with my 12 Week Bodyweight Training Program, Online Platform & Global Fitness Community!  

FRESHBODY FITMIND

WEEKS 13 - 19

Fitter, Stronger, Fresher! The global movement continues with this specially designed 7 week advanced bodyweight program!  

STRETCH GUIDE +

5 CLASS YOGA SERIES

This flexibility focused stretch guide contains guided yoga classes and my secrets to stress less, re-energise and feel refreshingly flexible!