FRESH BODY FIT MIND WEEKS 1 - 12

The fully guided, 20 minute workout system you can do from home.

FRESH BODY FIT MIND WEEKS 13-19

My advanced, 20 minute workout system targeting specific muscle groups... you can do from home.

STRETCH GUIDE + 5 CLASS YOGA SERIES

All my secrets to stress less, re-energise and feel refreshing flexible.

THE ULTIMATE FRESH BODY FIT MIND COLLECTION

Exclusive access to my entire Fresh Body Fit Mind fitness & flexibility collection.