"Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one tha

"W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happie

"Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!" - Hanroette Kruger

"Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"  - Seline Steffanoni

"Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me." - Sally Lowrie

FBFM makes my world and mind better! - Claudia Buta

"I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I h

"I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!" - Kate Cady

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GET STARTED IN 2 EASY STEPS

1. INSTANTLY ACCESS YOUR 12 WEEK PROGRAM

Every day is planned out for you, with easy to follow daily workouts and picture guides for over 134 different exercises.
You'll do HIIT circuits, MOVE days, TEST Workouts, Recovery Days and more!

FRESH BODY FIT MIND WK 1 - 12 $39.95 USD LEARN MORE

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2. GET YOUR PASSWORD & ACCESS MY FBFM MEMBERS AREA

Log in and stay motivated with Tutorial Videos, Live Workouts, and weekly videos from me to help you every step of the way! Don't forget to join our online 'Fit Family' community here too.

WHY MY 12 WEEK FRESH BODY FIT MIND PROGRAM GETS RESULTS

20 MIN TRAINING SCIENCE

Every workout in my 12 week program Fresh Body Fit Mind is scientifically designed to help you train at your peak. Use my smart 20 minute training system to unlock your optimal fat burn & muscle tone every workout!

TWICE-A-DAY TRAINING SCIENCE

Breaking up your 40min workout into two 20minute workouts will revolutionise your training results. Train at a higher intensity every workout and super charge your metabolism twice in the same day!

NEVER REPEAT A WORKOUT

Results happen when you consistently challenge your body, that's why I've made all 84 guided circuits in 80 days completely different. Work all your muscles and don't let your training get boring!

ALL OF MY WORKOUTS ARE DESIGNED TO NEED NO EQUIPMENT

Don't spend money on expensive equipment, all you need is your body and you can workout at home, on holiday, at the park, at the gym... anywhere!

GLOBAL 'FIT FAMILY' COMMUNITY

Get access to our secret group! Chat, share and connect with thousands of fit fam from all over the world doing Fresh Body Fit Mind. Join the movement today and start sharing your journey with us!

LOGIN AND STAY MOTIVATED

Access my members only area with tutorial videos, live workouts, and weekly videos from me to help you every step of the way!