MY 20 MINUTE WORKOUTS Over 83 completely different HIIT circuits designed to burn fat and tone muscle.

MY 20 MINUTE WORKOUTS

Over 83 completely different HIIT circuits designed to burn fat and tone muscle.

WEEKLY TEST SESSIONS One specially dedicated TEST session per week to test your limits and help measure your progress.

WEEKLY TEST SESSIONS

One specially dedicated TEST session per week to test your limits and help measure your progress.

FOCUS WEEKS In these unique training weeks, we change from whole body workouts to focused workouts, this means all the exercises for your workout focus on just one area of your body such as: arm, legs, abs. 

FOCUS WEEKS

In these unique training weeks, we change from whole body workouts to focused workouts, this means all the exercises for your workout focus on just one area of your body such as: arm, legs, abs. 

MOVE SESSIONS M ore O utdoor V ariety E xercise: My series of cardio based sessions designed to improve your fitness, while getting your body into a fat burning state.

MOVE SESSIONS

More Outdoor Variety Exercise: My series of cardio based sessions designed to improve your fitness, while getting your body into a fat burning state.

REBUILD WEEKS Incorporating extra stretch & recovery days, rebuild weeks give your body and mind time to revitalise for energy, strength and progress.

REBUILD WEEKS

Incorporating extra stretch & recovery days, rebuild weeks give your body and mind time to revitalise for energy, strength and progress.

JOIN THE GLOBAL FIT FAMILY Connect, chat, share, inspire and be inspired. Join me and 1000's of members all over the world in our exclusive online fit family community.

JOIN THE GLOBAL FIT FAMILY

Connect, chat, share, inspire and be inspired. Join me and 1000's of members all over the world in our exclusive online fit family community.

FOLLOW ALONG WORKOUTS Let's sweat it out together! Log in to the members area and join me for follow along workouts.  

FOLLOW ALONG WORKOUTS

Let's sweat it out together! Log in to the members area and join me for follow along workouts.  

WEEKLY VLOGS Exclusive Fresh Body Fit Mind video blogs for all 12 weeks to help you every step of the way.

WEEKLY VLOGS

Exclusive Fresh Body Fit Mind video blogs for all 12 weeks to help you every step of the way.

ACCESS THE FIT FAMILY MEMBERS AREA Log in and gain exclusive access to everything Fresh Body Fit Mind including follow along workouts with me, exercise tutorials, VLOGS, our online fitness community and more.

ACCESS THE FIT FAMILY MEMBERS AREA

Log in and gain exclusive access to everything Fresh Body Fit Mind including follow along workouts with me, exercise tutorials, VLOGS, our online fitness community and more.

130+ EXERCISE TUTORIALS Enhance your workouts and your results by learning how to perform perfect technique for every exercise. Discover advanced and beginner variations too!

130+ EXERCISE TUTORIALS

Enhance your workouts and your results by learning how to perform perfect technique for every exercise. Discover advanced and beginner variations too!

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MY 20 MINUTE WORKOUTS Over 83 completely different HIIT circuits designed to burn fat and tone muscle.
WEEKLY TEST SESSIONS One specially dedicated TEST session per week to test your limits and help measure your progress.
FOCUS WEEKS In these unique training weeks, we change from whole body workouts to focused workouts, this means all the exercises for your workout focus on just one area of your body such as: arm, legs, abs. 
MOVE SESSIONS M ore O utdoor V ariety E xercise: My series of cardio based sessions designed to improve your fitness, while getting your body into a fat burning state.
REBUILD WEEKS Incorporating extra stretch & recovery days, rebuild weeks give your body and mind time to revitalise for energy, strength and progress.
JOIN THE GLOBAL FIT FAMILY Connect, chat, share, inspire and be inspired. Join me and 1000's of members all over the world in our exclusive online fit family community.
FOLLOW ALONG WORKOUTS Let's sweat it out together! Log in to the members area and join me for follow along workouts.  
WEEKLY VLOGS Exclusive Fresh Body Fit Mind video blogs for all 12 weeks to help you every step of the way.
ACCESS THE FIT FAMILY MEMBERS AREA Log in and gain exclusive access to everything Fresh Body Fit Mind including follow along workouts with me, exercise tutorials, VLOGS, our online fitness community and more.
130+ EXERCISE TUTORIALS Enhance your workouts and your results by learning how to perform perfect technique for every exercise. Discover advanced and beginner variations too!